Many people unknowingly sabotage their weight loss efforts. Avoid these common mistakes:
- Skipping meals – leads to overeating later.
- Relying on “quick-fix” diets – unsustainable and unhealthy.
- Not drinking enough water – affects metabolism and hunger cues.
- Ignoring strength training – muscle burns more calories than fat.
- Expecting instant results – consistency is key.
By being aware and adjusting your habits, you can achieve lasting results.