This 7-day meal plan is designed for effective weight loss while keeping your energy high.
- Day 1: Oatmeal with berries, grilled chicken salad, vegetable stir-fry.
- Day 2: Smoothie bowl, tuna salad, grilled salmon with veggies.
- Day 3: Scrambled eggs with spinach, quinoa & chickpea salad, stir-fried tofu.
- Day 4: Greek yogurt with nuts, chicken & veggie wrap, baked cod with broccoli.
- Day 5: Protein smoothie, roasted veggie bowl, turkey lettuce wraps.
- Day 6: Omelette with mushrooms, chickpea salad, grilled chicken with zucchini noodles.
- Day 7: Smoothie, salmon & quinoa bowl, vegetable soup with wholegrain toast.
Drink plenty of water and adjust portion sizes according to your needs.