🔄 Last updated: June 5, 2026
Discover 5 easy home workouts that require no equipment and are perfect for beginners. Each routine takes 20-30 minutes and targets full-body strength and endurance.
- Bodyweight Squats
- Push-ups
- Plank Holds
- Lunges
- Jumping Jacks
Repeat each exercise 2-3 times for a complete session.
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UK Fit Boost Team
UK Fit Boost editorial team of certified fitness professionals and wellness researchers. We provide evidence-based fitness advice tailored specifically for UK readers, products and lifestyles.