🔄 Last updated: January 10, 2026
This 10-minute full body workout hits all major muscle groups in a short, high-intensity session. Perfect for mornings or lunch breaks.
- 1 min Jumping Jacks
- 1 min Push-ups
- 1 min Squat Jumps
- 1 min Mountain Climbers
- 1 min Plank
- Repeat sequence twice
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UK Fit Boost Team
UK Fit Boost editorial team of certified fitness professionals and wellness researchers. We provide evidence-based fitness advice tailored specifically for UK readers, products and lifestyles.