This 10-minute full body workout hits all major muscle groups in a short, high-intensity session. Perfect for mornings or lunch breaks.
- 1 min Jumping Jacks
- 1 min Push-ups
- 1 min Squat Jumps
- 1 min Mountain Climbers
- 1 min Plank
- Repeat sequence twice
This 10-minute full body workout hits all major muscle groups in a short, high-intensity session. Perfect for mornings or lunch breaks.