Low-carb meals can help regulate insulin and promote fat loss. Here are some examples:
- Grilled salmon with roasted asparagus
- Chicken & vegetable stir-fry with cauliflower rice
- Beef and broccoli sauté
- Zucchini noodles with pesto & grilled chicken
- Egg & spinach breakfast muffins
These meals are filling, nutritious, and easy to prepare at home.