🔄 Last updated: January 10, 2026
Strengthen your abs and lower back with these easy exercises:
- Plank – 30 seconds
- Side Plank – 20 seconds each side
- Leg Raises – 12 reps
- Bicycle Crunches – 15 reps each side
Find the best UK supplements for your goalsBrowse Reviews →
UK Fit Boost Team
UK Fit Boost editorial team of certified fitness professionals and wellness researchers. We provide evidence-based fitness advice tailored specifically for UK readers, products and lifestyles.