Choosing the right running shoes is critical for comfort, performance, and injury prevention:
- Know your foot type – neutral, overpronation, or underpronation.
- Choose shoes for your terrain – road, trail, or treadmill.
- Test fit – ensure there’s space for your toes and no slipping.
- Replace regularly – worn-out shoes can cause injuries.
- Check support and cushioning – depends on your training style.
Invest in the right shoes and your workouts will be safer and more effective.