Tracking calories doesn’t have to be stressful. Follow these simple tips:
- Use a free app like MyFitnessPal to log meals.
- Weigh or measure portions at first to understand serving sizes.
- Focus on whole foods that are naturally low in calories.
- Plan meals ahead to avoid impulsive eating.
- Don’t obsess – track trends, not perfection.
By keeping it simple, you’ll stay consistent and achieve weight loss goals faster.