Supplements can support your muscle-building goals when combined with training. Recommended options:
- Whey Protein – supports muscle recovery and growth.
- Creatine Monohydrate – increases strength and performance.
- BCAA – helps reduce muscle soreness and fatigue.
- Multivitamins – ensures you meet daily nutrient requirements.
- Omega-3 Fish Oil – supports joint and heart health.
Always follow recommended doses and consult a healthcare professional if unsure.