🔄 Last updated: January 10, 2026
Resistance bands are perfect for at-home workouts. This routine focuses on arms, legs, and glutes.
- Bicep Curls
- Squat with Band
- Glute Kickbacks
- Band Rows
Perform 3 sets of 12 reps for each exercise.
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UK Fit Boost Team
UK Fit Boost editorial team of certified fitness professionals and wellness researchers. We provide evidence-based fitness advice tailored specifically for UK readers, products and lifestyles.