🔄 Last updated: January 10, 2026
Perfect for apartments, these exercises keep intensity high but are gentle on joints:
- March in Place
- Bodyweight Squats
- Standing Side Leg Raises
- Wall Push-ups
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UK Fit Boost Team
UK Fit Boost editorial team of certified fitness professionals and wellness researchers. We provide evidence-based fitness advice tailored specifically for UK readers, products and lifestyles.