Perfect for apartments, these exercises keep intensity high but are gentle on joints: March in Place Bodyweight Squats Standing Side Leg Raises Wall Push-ups

Strengthen your abs and lower back with these easy exercises: Plank – 30 seconds Side Plank – 20 seconds each side Leg Raises – 12 reps Bicycle Crunches – 15 reps each side

Resistance bands are perfect for at-home workouts. This routine focuses on arms, legs, and glutes. Bicep Curls Squat with Band Glute Kickbacks Band Rows Perform 3 sets of 12 reps for each exercise.

This 10-minute full body workout hits all major muscle groups in a short, high-intensity session. Perfect for mornings or lunch breaks. 1 min Jumping Jacks 1 min Push-ups 1 min Squat Jumps 1 min Mountain Climbers 1 min Plank Repeat sequence twice

Discover 5 easy home workouts that require no equipment and are perfect for beginners. Each routine takes 20-30 minutes and targets full-body strength and endurance. Bodyweight Squats Push-ups Plank Holds Lunges Jumping Jacks Repeat each exercise 2-3 times for a complete session.